In 100 g (Grams) of Snacks, tortilla chips, light (baked with less oil) there is 23.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, tortilla chips, light (baked with less oil).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, tortilla chips, light (baked with less oil)

Snacks, tortilla chips, light (baked with less oil) is a type of Snacks. The most significant nutrients in Snacks, tortilla chips, light (baked with less oil) are listed below.

Water	1.3 g	1.3%
Energy (calorie)	465 kcal
Energy (joule)	1946 kJ
Protein	8.7 g	8.7%
Total lipid (fat)	15.2 g	15.2%
Ash	1.85 g	1.85%
Carbohydrate, by difference	73.4 g	73.4%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	0.53 g	0.53%
Calcium, Ca	159 mg	0.16%
Iron, Fe	1.63 mg
Magnesium, Mg	97 mg	0.10%
Phosphorus, P	318 mg	0.32%
Potassium, K	272 mg	0.27%
Sodium, Na	400 mg	0.4%
Zinc, Zn	1.15 mg
Copper, Cu	0.116 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.22 mg

Nutrients in Snacks, tortilla chips, light (baked with less oil)